Cashew nuts

Description

Healthy Heart

Lowers High Blood Pressure

Helps Hair

Healthy Bones

Healthy Nerves

Helps in Weight Loss

Antioxidants

Helps Digestion

High on Vitamins

Healthy Gums and Teeth

Pleasant sleep

Free Radicals

Macular Degeneration

Cashew is rich in antioxidants

MEDICAL BENEFITS

Diet and Weight Management

Cashew nuts also have a fatty acid profile

Cardiovascular and Circulatory Health

Magnesium

Diabetes

Gallstones

Topical Uses

ENSURE FRESHNESS

HeartProtective Monounsaturated Fats

Crazy about Your Heart

Copper for Antioxidant Defenses

Bone Up and Relax with Cashews

Help Prevent Gallstones

Eating NutsLowersRisk of Weight Gain

History

How to Select and Store

How to Enjoy

Individual Concerns

Nutritional Profile

InDepth Nutritional Profile

Dispersal

Cashew nut

Production

Allergy

Cashew oil

NUTRITIVE VALUE or COMPOSITION

Overall Composition

Protein Content

Carbohydrate Content

Fatty Acid Composition

Vitamin Content

Mineral Content

Improve heart health and reduce levels of bad cholesterol

Reduce the risk of cancer

Improve brain function

Cashew nut allergy

Vomiting or Diarrhea

Swelling

Skin rashes

Difficulty Breathing

Anaphylaxis

Keep your heart healthy

Make your body stronger

Keep BP under control

How often should one eat them

Source of Plant Protein

Carbohydrates and Minerals

Serving Ideas

Good for the Nerves

Prevent Gallstones

Whole Plant

Leaf

Bark

Rich in Iron

Copper and Zinc

Manganese for Metabolism

Consuming More Cashews

Blood pressure lowering magnesium

source of antioxidants

Fewer Absorbed Calories

Combine with Other Strategies

Seedlings

Flowering to harvest time

Processing

Drying

Shelling

Exports

Red Blood Cells

Bone and Oral Health

Anemia

Immune System

Culinary Usage

Cashew Nut Shell Liquid

Cashew Fruit

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