benefits of broccoli

Cholesterol reduction

Benefits of Broccoli

Cholesterol reduction

Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Fresh Broccoli is a storehouse of many phyto nutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta carotene cryptoxanthin, lutein, and zea xanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.

Cruciferous vegetables
Health Benefits of Broccoli
Broccoli as a Goitrogenic Food
Prostate cancer
Nutritional Profile
Reduce cancer risk
Stomach disorders
Powerful antioxidant
Fresh broccoli juice
In Depth Nutritional Profile
How to Select
Heart health
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