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Cholesterol reduction

Benefits of Broccoli

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Cholesterol reduction

Broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Fresh Broccoli is a storehouse of many phyto nutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta carotene cryptoxanthin, lutein, and zea xanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.


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Cooking with Broccoli
Vitamin K
Raw steamed or boiled Which is more nutritious
Cruciferous vegetables
Broccoli and Cardiovascular Support
Description
Blood Pressure and Kidney Health
Anti Aging and Immune System Health
Detoxification
Vitamin C
Broccoli
Skin
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