benefits of avocado

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Increases absorption of phytonutrients

Benefits of Avocado

Increases absorption of phytonutrients

Avocado is consumed together with other fruits and vegetables, the absorption of phytonutrients are a few times higher than when consumed on its own. This alone makes it worthwhile to be eating avocados regularly.


Protein and Vitamins and minerals
Morning sickness
Moisturizing eye mask
Antimicrobial
Oily skin avocado mask
Increase nutrient absorption
Regulates blood cholesterol level
Anti aging properties
Regulate the blood sugar levels
Rejuvenates scalp
Avocado leaves
Food Dye
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