benefits of avocado

Prevent birth defects

Benefits of Avocado

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.


Selection and storage
Avocado
Beauty benefits of avocado fruit
Skin Care
Propagation and rootstocks
Control blood pressure
Avoiding Browning in Avocados
Maintain a healthy heart
Avocado Varieties
Boosts immunity
Avocado Nutrition
Moisturizes skin
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