benefits of avocado

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Prevent birth defects

Benefits of Avocado

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Harvest and postharvest
Cardiovascular Health
Oily skin avocado mask
Avocado in Salads
Cholesterol lowering
Avocado Production
Avocado hand scrub
Beauty benefits of avocado fruit
Anti aging
Muscle and nerve
Prostate cancer
Reduce strokes risk
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