benefits of avocado

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Prevent birth defects

Benefits of Avocado

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Regulates blood cholesterol level
Anti aging
Soluble Fiber
Fetal development
Oily skin avocado mask
Growing indoors
Preparation and Serving methods
Healthy heart
Maintain a healthy heart
Cholesterol lowering
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