benefits of avocado

Prevent birth defects

Benefits of Avocado

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Selection and storage
Beauty benefits of avocado fruit
Skin Care
Propagation and rootstocks
Control blood pressure
Avoiding Browning in Avocados
Maintain a healthy heart
Avocado Varieties
Boosts immunity
Avocado Nutrition
Moisturizes skin
More ...

Test your English Language
Swami Vivekanand
Swimming Tips for Beginners
Table Etiquettes
Tallest Building In The World
Tallest Dams In The World
Tarot Cards
Tatoo Designs
Tea Types
Tea Varieties
The Crazy and Pick Up Trucks
Best Shaded Mehndi Designs
Rules to play Hiking
Best Lipsticks In The World
The Golden Egg
Benefits of Pomelos
Benefits of Cumin
Ideas To Improve Student Motivation
Valentines Day Activity Ideas
Benefits of Lemon