awesome mental health resources

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DBT Diary Card and Skills Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
DBT Diary Card and Skills Coach

This app works as a daily mood and thought diary. But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict. And users get positive reinforcement when they're consistent with their entries. The app also includes a super helpful DBT reference section for more info on coping skills all backed by research.

GLBT Near Me
National Eating Disorder Association
Operation Reach Out
Depression and Bipolar Support Alliance
National Association of Anorexia Nervosa and Associated Disorders
GLBTQ Domestic Violence Project
DBT Diary Card and Skills Coach
Nar Anon
Borderline Personality Disorder Resource Center
Samaritan s Crisis
More ...

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