awesome mental health resources

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DBT Diary Card and Skills Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
DBT Diary Card and Skills Coach

This app works as a daily mood and thought diary. But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict. And users get positive reinforcement when they're consistent with their entries. The app also includes a super helpful DBT reference section for more info on coping skills all backed by research.


GLBT National Help Center
National Eating Disorder Association
American Foundation for Suicide Prevention
National Alliance on Mental Illness
National Association of Anorexia Nervosa and Associated Disorders
Anxiety and Depression Association of America Support Groups
Overeaters Anonymous
GLBT National
Talkspace
Stop Breathe Think
National Eating Disorders Association
Stop Drinking
More ...

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