awesome mental health resources

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DBT Diary Card and Skills Coach

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
DBT Diary Card and Skills Coach

This app works as a daily mood and thought diary. But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict. And users get positive reinforcement when they're consistent with their entries. The app also includes a super helpful DBT reference section for more info on coping skills all backed by research.

Center for Complicated Grief
National Institute of Mental Health
Marijuana Anonymous
Quit Pro
Overeaters Anonymous
Samaritan s Crisis
Borderline Personality Disorder Resource Center
Parents Families and Friends of Lesbians and Gays
Co dependents Anonymous
More ...

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