awesome mental health resources

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Depression CBT Self Help Guide

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


Women For Sobriety
National Institute of Mental Health
Sidrans HelpDesk
Obsessive Compulsive Anonymous Nationwide Conference
Borderline Personality Disorder Resource Center
PTSD Coach
Overeaters Anonymous
LifeRing
CenterLink The Community of LGBT Centers
Depression CBT Self Help Guide
Anxiety and Depression Association of America Support Groups
Mental Health
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