awesome mental health resources

Confusing Words in English Language. Free Reading..

Depression CBT Self Help Guide

Awesome Mental Health Resources

Keep this list of mental health resources handy whenever you need some backup.
Depression CBT Self Help Guide

Need help managing the blues? Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. It's all just a few taps and swipes away.


Emotions Anonymous
Alcoholics Anonymous
SAM
Talkspace
Women For Sobriety
National Association of Anorexia Nervosa and Associated Disorders
GLBT National Help Center for Youth
Trevor Lifeline
National Crime Victim
Depression CBT Self Help Guide
Operation Reach Out
Quit Pro
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