Build Exercise into Life
Forever Young Naturally Exercise
Build Exercise into Life
If exercising at the gym is just another chore you don’t have the energy or enthusiasm to keep up, squeeze opportunities for exercise into your home and work life. Walk don’t drive, use stairs instead of elevators, and take a brisk stroll at lunchtime. Spend weekends working in the yard. Harness the urge to spring clean or clutter-clear, scrubbing floors and painting walls to keep fit, and enjoy the feel-good mood that comes when endorphins are released by exercise.
Facial Exercises Energizing facial yoga
Maintaining Posture Against the wall
Maintaining Posture Walking tall
Working with Weights Short sessions
Cooling Down Motivation visualization
Building Energy Restorative shoulder massage
Aerobic Workout Take the talk test
Build Exercise into Life
Keeping Motivated Motivation tip
Exercise Essentials Changing room courage
Keeping Motivated Expect to succeed
Maintaining Posture Adjust your chair More ...
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