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Benefits of Tomatoes

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How to Select

Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.


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Reduces risk of heart disease
Protect Against Thrombosis
Healthier fats
Good for digestion
Acts as a Natural Sunscreen
Cardiovascular Support
Tomato contains important nutrients
Fights Cellular Damage
Cherry Tomatoes and Pesticide Residues
Removes Dead Skin Cells
Awesome amounts of lycopene
Improves vision
More ...


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