Mobsea Logo
Home

Vitamin B1 Thiamine

Vitamins

<
^
>

Vitamin B1 Thiamine

  • Required for energy production, nerve and muscle function, enzyme reactions, and fatty acid production.
  • Deficiency causes beriberi, a disease that affects cardiovascular, nervous, muscular, and gastrointestinal systems.
  • Deficiency is common in developing countries; in North America it occurs in alcoholics, those with kidney disease, malabsorption syndromes (celiac disease), and in those with poor diets.
  • Drugs that deplete vitamin B1: furosemide, antibiotics, oral contraceptives, and phenytoin.
  • Most people get adequate thiamine from diet and/or a multivitamin.

  • Food Sources : Brewer’s yeast, organ meats, whole grains, legumes, and nuts
  • Adequate Intake : (mg/day)
    Men = 1.2
    Women = 1.1
    Pregnancy = 1.4
    Lactation = 1.4
  • Upper Limit : Not determined
  • Side Effects : No adverse effects known with food or supplements


    • <
    ^
    >

    Share on Whatsapp
    Share
    Vitamin B5 Pantothenic Acid
    Vitamin A
    Vitamin B1 Thiamine
    Vitamin E
    Vitamin B12 Cobalamin
    Vitamin K
    Vitamin C Ascorbic Acid
    Biotin
    Vitamin B2 Ribofl avin
    Folate Folic Acid
    Vitamin B6 Pyridoxine
    Vitamin D
    More ...


    Test your English Language
    Best Shopping Malls of India
    Worlds Most Bizarre People
    Sunil Gavaskar
    Top Smartphones
    Intriguing Lost Cities Around the World
    Delicious Cookie Recipes
    Tummy Toning Exercises
    Incredible Sea Arches Around the World
    Forever Young Naturally Exercise
    Benefits of Nectarine
    Incredible Animated Movies
    Valentines Day for Kids
    Precautions while using Microwaves
    Makeover Tips For Hair
    Car Maintenance
    Benefits of Collard
    Benefits of Coriander
    Benefits of Cucumber