Mobsea Logo
Home

Reverse Curl

Tummy Toning Exercises

<
^
>

Reverse Curl

To work the lower abdominals, try the reverse curl. Lie on your back, with your arms by your sides and hands on the floor. Extend both legs upwards and use your abdominal muscles to lift your hips off the floor, reaching towards the ceiling. Lower back down. The slower and controlled the movement, the more intense the workout.


<
^
>

Side Plank
Reverse Curl
Kettle Bell swing
Russian twist
Hula hoop
Buy a fitness ball
Dance
Bicycle crunch
Do the Plank
Running
More ...


Test your English Language
Precautions while using Social Networking Sites
Best Street Artists In The World
Benefits of Saffron
Independence Day
Biggest Man Made Environmental Disasters
Stunning Mehndi Designs
Rules to play Croquet
Weird Place Names
Tips for Hosting a Xmas Party
Amazing Glass Buildings in the World
Healthy Hair
Foods to keep you Young Looking
Cute Nail Art Designs
Wedding
Worlds Biggest Casinos
Honeymoon Places
Horror Movies That Are So Scary
Horse Breeds