Hula hoop
Tummy Toning Exercises
Hula hoop
Hula hooping is great fun and an effective way to tone up your oblique abdominal muscles. Stand with one foot in front of the other and position the hoop above your waist. Keep spinning for 20 minutes and youll burn around 130 calories. Do this fun exercise at least 3 times a week and see your flat vanishing away in no time.
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Hula hoop
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