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Limit white bread

Tips For Men To Look Younger

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Limit white bread

In a study published in the American Journal of Clinical Nutrition, researchers found that middleaged people who ate the most white bread and other highly refined foods biscuits, crisps, white pasta and rice saw their waistlines expand three times more (about halfan inch a year), than those that ate the same number of daily calories from less processed whole foods.


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Embrace the Outdoors
Change your diet
Make Time to Play
Wear Sunglasses
Go Do That One Thing
Consider Contact Lenses
Cut Your Sugar Intake
Limit white bread
Trim Your Eyebrow and Nose Hair
Take Your Vitamins
Get More Sleep
Cover Your Grays
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