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Eat two apples a day

Tips For Men To Look Younger

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Eat two apples a day

Along with a daily portion each of vegetables and pulses, the high amount of soluble fibre in apples can strike a blow to dangerous abdominal fat that is prone to settling around the organs in middle age, reported researchers in the journal Obesity.
For every 10gram increase in soluble fibre eaten, internal fat was reduced by 3.7 per cent over five years.


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