Your Sleeping Habits

Sleep changes everything. A lack of it affects our hormones negatively, changes our appetites, and even makes us less intelligent. The best way to get rest is to wake up and go to bed at more or less the same time every day. Had a late night and need more sleep? Fight through it and get up at the same time, then take a nap later in the day. It keeps you on schedule while still getting you the shuteye you crave.