Mobsea Logo
Home

Almonds

SuperFood

<
^
>

Almonds

Almonds are low in carbohydrates, and more than half their carbohydrate content, by weight, is dietary fiber. Though they are rich in fat, it is monounsaturated fat.
Studies have suggested that almonds can lower LDL while raising HDL. Almonds are also rich in alpha-tocopherol vitamin E, the form most easily absorbed by the human body. They provide calcium, magnesium, and potassium—vital for electrolyte balance, which promotes cardiovascular health. Recent research is also finding beneficial polyphenols and antioxidants in the brown inner skins of almonds.
In Ayurvedic medicine, almonds are credited with improving intellect and adding to longevity.
Nutritional Facts :
One-fourth cup of raw almonds provides 206 calories, 7.8 g carbohydrate, 7.6 g protein, 17.7 g fat, and 4.4 g dietary fiber.


<
^
>

Lemons
Cauliflower
Rutabaga
Teff
Garlic
Avocado
Saffron
Artichokes
Corn Maize
Kelp
Wheat Germ
Winter Squash
More ...


Test your English Language
Healthy Throat
Most Beautiful Mosques In The World
Benefits of Passion fruits
Bizarre Cuisines People Actually Enjoy Eating
How to Play Soccer For Beginners
Upcoming Cars in India
Most Popular Apps Employees Use At Work
The worlds Worst Supercars of All Time
Benefits of Jackfruits
Rules to play Water Skiing
Most Dangerous Animal in the World
Concept Cars That Might Change The Way We Drive
Best Wedding Dresses in the World
Rules to play Wheelchair Tennis
Upcoming New Cars
Benefits of Radish
Benefits of Rambutan fruits
Benefits of Rosemary