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Change up your fitness routine

Start the New Year Fresh

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Change up your fitness routine

Im talking to you, self. Sure, 30 minutes on the stair climber listening to Beyonce is awesome and better than nothing but how about a ballet class? Or aqua aerobics? kettle balls? hot yoga? Youll work different muscles, meet new people and probably have heaps of fun wearing that awesome flowered swimming cap.


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Switch up your surroundings
Look at your goal every day
Change up your fitness routine
Reevaluate the relationships in your life
Put away the holiday decorations in a timely manner
Create your game plan
Start small
Reflect over the past year
Clean out your cupboards and fridge
Change out your ringtone alarm screen saver
Convince yourself that you want a new goal
Clean your work or study space
More ...


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