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Match setup

Rules to play Trampolining

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Match setup

Team captains meet with the refs and play Rock, Paper, Scissors. Winner decides between initial ball control or side of court to begin.
Play begins with each team lined up behind their respective back line (with one foot touching the back wall) Seven balls are on the center line, 4 set for retrieval by one team and 3 for the other.
Ball control (4 balls for retrieval) alternates between teams each game. Halfway through a match, the teams will switch sides of play.


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Trampoline safety
Injury
You can also have a tournament
Using the trampoline
Staff
Handler
Player eligibility
Key safety issues
Head shots
Players On the Court
Standings
Penalties
More ...


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