Rules to play Trampolining
Team captains meet with the refs and play Rock, Paper, Scissors. Winner decides between initial ball control or side of court to begin.
Play begins with each team lined up behind their respective back line (with one foot touching the back wall) Seven balls are on the center line, 4 set for retrieval by one team and 3 for the other.
Ball control (4 balls for retrieval) alternates between teams each game. Halfway through a match, the teams will switch sides of play.