One arm one foot
Rules to play Rock Climbing
One arm one foot
Two or more climbers decide on a sequence and attempt to send it using one arm. This can be done as an add on or take away climbing game. This game improves dead point ability and greatly strengthens your arms legs. The version of this climbing game using one foot will greatly improve body tension and trunk strength.
Pointer
Lapping
Take away
Wimbledon
Graffitti
Taps
4x4
Wall and used
Arch runner
Climbing war
Over and Under
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