Water

Water is one of the single most important nutrients food for summer. A lot of essential minerals are lost in hot weather due to sweating. Therefore drink plenty of water to replenish your body.?Drink 4 glasses of water early morning?are highly beneficial during summer. It improves your health and makes you energetic. It protects your body against dehydration and hot weather. If you workout in hotter temperature, you will need to increase the amount of water you drink during your workout to avoid dehydration. We highly recommend avoiding sodas, energy drinks during exercise is good for health during summer.