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Waffles and Pancakes

Natural Healthy Summer Foods

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Waffles and Pancakes

This classic breakfast food is fun for kids. It's made easier with frozen, whole grain, reduced fat products. The toppings boost the nutrition: natural applesauce, blueberries, sliced banana and strawberries, and a little light syrup, Zied suggests.

  • Another classic: Scrambled eggs mixed with low-fat shredded cheddar, tomatoes, asparagus, mushrooms (or whatever veggies your kids like).

  • Scrambled-eggs-in-a-cup: Take a slice of whole wheat bread, break it up into a cup, top with the cooked egg mixture. You're good to go!


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