A person s anger is caused by others

Anger experts say that they consistently notice that angry clients come into therapy with one or more reasons to explain and justify why they are so angry.As soon as you decide that someone else is responsible for your hurt or physical tension, the focus shifts from you to them. You can then feel justified in releasing your pain and hurt with anger directed toward those you believe to be responsible for it.Anger is triggered by people and events outside your control. However, how you react to your anger thoughts and feelings is up to you shifting the blame to others, you rob yourself of the opportunity to make changes in your behavior