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Life Secrets And Tips

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Sleep less

Fully adjusting to a new sleep cycle can take up to 21 days so dont give up if you feel tired after switching to 5 hour nights. The required 8 hour night is for normal people. If youre reading THIS article on THIS site, you are not normal. So figure out how much sleep YOU really need and adjust accordingly. As enjoyable as sleep is, waking existence is much more fulfilling and efficient. IF this really sparks your interest, check out alternate sleep cycles with which you can be fine off of 2 hours of sleep per day.


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Go for walks
Transition to Internet TV
Resist nothing
Keep your brain sharp
Drink water
Dont compare yourself to others
Smile more often
Think positive thoughts
Remember peoples names
Constantly try to reduce your attachment to possessions
Use StumbleUpon
Read Ishmael by Daniel Quinn
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