Know that a foul inside the penalty box results in a penalty kick

A penalty kick happens when a defender fouls an opponent in his or her own penalty box. All other players except the goalie and the player taking the penalty kick line up outside the penalty area. The goalie must stand on the goal line and cannot move off of it before the ball is struck. The ball is placed on a designated area called the penalty spot. After the ball is hit, it is live, meaning that if it ricochets off the goalie or post, it can be played by either team.