De stressing Act like a woman
Forever Young Naturally Lifestyle

De stressing Act like a woman
Women have ways of coping with stress that reduce negative health consequences. They use “tend and befriend” strategies while men tend to withdraw, act hostile, or resort to alcohol or drugs. This may be why women outlive men by an average of seven and a half years.
Community spirit Talk to someone new
Detoxing Forgiving with flowers
What menopause Antiperspiration body mist
Keeping a clear head Eat chillies
Keeping a clear head Stay focused
Banishing backache Yoga release
Lifting mood Skullcap tea
Keeping joints moving Yoga with a partner front thigh stretch
Boosting immunity Wash your hands
Lifting mood Drink lemon balm tea
Healthy heart Savor fine chocolate
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