Boosting immunity Drink probiotics
Forever Young Naturally Lifestyle
Boosting immunity Drink probiotics
Drink down a shot of probiotic bacteria daily in a yogurt drink: a Swedish study shows that this can cut incidence of sick days.
Lifting mood Choose good fats
Protecting bones Tree balance
Keeping joints moving Yoga with a partner leg raising
Beating anxiety Be good enough
Boosting immunity Garnish meals
Detoxing Eat and drink well
What menopause Janu sirsasana
De stressing Turn off the TV
Keeping joints moving Ginger bath
Stop Smoking Deserving treats
Detoxing Lengthening the breath
Stop Smoking Keep your fingers busy More ...
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