Lifting mood Burn oils
Forever Young Naturally Lifestyle
Lifting mood Burn oils
Add 3–4 drops of the following essential oils to a room vaporizer to lift mood: rose, jasmine, lavender, geranium, orange, frankincense.
Healthy heart Love fruit and vegetables
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Detoxing Explore journaling
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Protecting bones Arm and wrist
Keeping joints moving Keep exercising
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Community spirit Photo therapy
A good night s sleep Rearrange your diary
Beating anxiety Come back to the body
Boosting immunity Try transcendental
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