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Natural Nutrition Discovering hidden sugar

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Natural Nutrition Discovering hidden sugar

It’s difficult to keep to the World Health Organization’s recommended daily limit for sugar (no more than 10 percent of your daily food intake) when it appears in so many forms in packaged, processed foods. If any of the following come near the top of an ingredients list or the product contains more than one in addition to sugar, leave that breakfast cereal, ketchup, or diet food on the shelf:

  • dextrose
  • glucose
  • corn syrup
  • sucrose
  • fructose
  • HFCS (high fructose corn syrup)


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