Natural Bathing Get the temperature right

Heat and cold can have as much effect on body and mind as the botanicals and oils you choose to throw into a bath. Take a warm bath to soothe, relax, and relieve aching muscles. Cool water baths are more invigorating, refreshing, and revitalizing, while cold water jets tone the skin. Avoid very hot baths: they can be exhausting, dehydrate the body, and dry out skin.