Give Yourself Protect your skin

In winter wrap up in a hat, scarf, and turned-up coat collar to shield delicate skin from harsh winds and cold temperatures. Shun very hot water on cold mornings. Look for products rich in nut and seed oils and containing warming natural ingredients, such as ginger, black pepper, and eucalyptus. Avoid overuse of alcohol as this dilates fine blood vessels and can be responsible for broken veins.