Antiaging Skin Basics Necessary fats

Research suggests that people with prematurely aged skin are deficient in essential fats, which moisturize skin from the inside, reduce inflammation, and enhance mood. Fill up on oily fish, such as mackerel and sardines, linseed (flaxseed), hemp and olive oil, avocados, nuts, and seeds. For maximum absorption, make nut, seed, and fruit oils the fats you choose for massage oils, body lotions, and intensive moisture treatments, too.