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Amaranth

Foods to fuel your workout

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Amaranth

This grain is high in arginine, thought to improve blood flow to working muscle.


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Whole Grain Cereal
Bananas
Amaranth
Whole Grain Bread
Oranges
Oatmeal
Granola
Apples
Trail Mix
Fruit Smoothie
Grapes
English Muffin
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