Mobsea Logo
Home

Why you need fruit in your diet

Daily Health Tips

<
^
>

Why you need fruit in your diet

Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. Potassium prevents female disorders by stimulating the endocrine hormone production. It is involved in the proper functioning of the nervous system and helps overcome fatigue. It also aids in clear thinking by sending oxygen to the brain and assists in reducing blood pressure. Potassium is widely distributed in foods. All vegetables, especially green, leafy vegetables, grapes, oranges, lemons, raisins, whole grains, lentils, sunflower seeds, nuts, milk, cottage Cheese, and butter milk are rich sources. Potatoes, especial potato peelings, and bananas are especially good sources.


<
^
>

A Surprising Therapy Heat for Acne
When your exercise routine begins to bore you remember its benefits
Vitamin B for the Brain
To treat high blood pressure get enough sleep
Get the protein power of meat while eating a vegetarian diet by combining plant foods
Treat acne from the inside out
Food Cures for Seizure Disorders
Not all fasts are equivalent
Treat hardening of the arteries arteriosclerosis with fresh air and warm bath
The Gooseberry for Chronic Lung Conditions
Vegetable Juices to Benefit Gastritis
Exercise the Neck to Strengthen the Eyes
More ...


Test your English Language
Rules to play Kayaking
Precautions while using Facebook
Bizarre Cuisines People Actually Enjoy Eating
Handprint Crafts
Rules to play Foosball
Yoga Basics
Valentines Day Activity Ideas
Famous Nurses Who Made History
Finishing Moves In WWE
Refreshing Summer Drinks
Memorable Mothers
Rajiv Gandhi
Tips for Portfolio Photography
Know World Carnival
Facts about Plant
Common Workout Mistakes Made by Men
Concept Cars That Might Change The Way We Drive
Connaught Place