Mobsea Logo
Home

Unless you break your fast properly its benefits will be lost

Daily Health Tips

<
^
>

Unless you break your fast properly its benefits will be lost

The success of your fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are these:

  • Do not overeat.
  • Eat slowly.
  • Chew your food thoroughly.
  • Take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.


  • <
    ^
    >

    Growing Your Own Sprouts
    The Key Rule for Fasting and Fatigue
    Foods To Be Avoided in Glaucoma
    To cure a headache eat something as long as it is not sugar
    Massage is exercise too
    The key to optimal nutrition is combining the right foods
    Honey for Heart Disease
    Fruit for Healthy Teeth and Gums
    The Cabbage Cure for Psoriasis
    When your exercise routine begins to bore you remember its benefits
    Ayurvedic Foods for TB
    A hot hipbath
    More ...


    Test your English Language
    Weird Stories
    Xmas Tree
    Zodiac Signs That Will be Successful in 2015
    Precaution while using Microscope
    Best Photo Apps
    Summer Drinks
    Greatest Cricketers of All Time
    Tips to get ready for Group Discussion
    Precautions while using Computer and Laptops
    Benefits of Pomegranates
    Table Etiquettes
    Delicious Cookie Recipes
    Interior Essentials
    Exam Tips
    Rules to play Pocket Billiards
    Precautions while using Facebook
    Precautions while using Garden Tools
    Precautions while using Induction Cooker