Confident self talk

changing negative, restrictive thinking patterns to thoughts of confidence and self-worth.

If you keep on saying things are going to be bad, you have a good chance of being a prophet. - Isaac Bashevis Singer

When you think like a confident person, you automatically feel more confident and act more confidently. Makes sense, doesn't it?

Confident self-talk includes any language that helps you feel better and cope more easily. Words and sentences that imply that you are helpless or incapable, or that things are worse than they actually are, feed the Prover with potentially damaging ammunition, which is why the negative thought patterns discussed in this section come with a health warning.