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Vitamin C

Benefits of Ugli fruits

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Vitamin C

The high vitamin C content in a serving of ugli fruit is another health benefit. A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin C you need each day. Vitamin C helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body. Over time, this damage can lead to chronic health problems such as cancer. Vitamin C is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing.


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Vitamin C
Usefull protecting
Taste
The fruits peel
Reduces the risk of constipation
Description
Improves Gastrointestinal Health
A fruit of ugli fruit
Rich in Vitamin B
How to prepare
Ugli Fruit Order
Vitamins and Minerals in Ugli Fruit
More ...


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