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Vitamin C

Benefits of Ugli fruits

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Vitamin C

The high vitamin C content in a serving of ugli fruit is another health benefit. A serving of ugli fruit contains 70 percent of the 75 to 90 milligrams of vitamin C you need each day. Vitamin C helps keep your immune system strong and acts an antioxidant to destroy free radicals, harmful substances that cause inflammation and tissue damage throughout your body. Over time, this damage can lead to chronic health problems such as cancer. Vitamin C is also essential for the formation of collagen, the connective tissue in your gums, muscles, skin and tissues. Collagen is also necessary for wound healing.


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Ugli Curd for Cheesecake Topping or for Jam
The fruits peel
Description
How to prepare
Fiber
DIY Beauty
Zero fat content
Ugli Fruit Order
Applications
Fights Cardiovascular Disease
Tips
Juicing Tips for JuicingUgli Fruit
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