benefits of turnips

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Tips for Preparing Turnip Greens

Benefits of Turnips

Tips for Preparing Turnip Greens

Rinse turnip greens under cold running water. Chop greens into 1/2inch slices for quick and even cooking. To get the most health benefits from turnip greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.


Turnips have a little bit of almost everything
Turnip Greens
Nutritional Profile
High In Fiber
Fiber
Antiageing Benefits
Origin
Promotes Healthy Hair
Rheumatoid Arthritis
Vitamins
Fiber and Calories
Beneficial for Weight Loss
More ...

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