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Very low calorie fruits

Benefits of Tamarillo fruits

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Very low calorie fruits

Tamarillos are one of the very low calorie fruits. 100 g of fresh fruit contain just 31 calories. They contain slightly more calories, fat, and protein than tomatoes. (100 g tomato has 18 calories). Nevertheless, they have good amounts of health benefiting plant nutrients such as dietary fiber (3.3 mg or 9% of RDA), minerals, antioxidants, and vitamins.


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Uses in Cooking
Selection
History
Tamarillo for diabetes
Tamarillo shake
Tamarillos can be eaten raw
Excellent source of antioxidants
Good amount of protein
Acidic flavor
Pruning period
TAMARILLO TREE TOMATO CYPHOMANDRA BETACEA
Preparation and serving methods
More ...


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