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Very low calorie fruits

Benefits of Tamarillo fruits

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Very low calorie fruits

Tamarillos are one of the very low calorie fruits. 100 g of fresh fruit contain just 31 calories. They contain slightly more calories, fat, and protein than tomatoes. (100 g tomato has 18 calories). Nevertheless, they have good amounts of health benefiting plant nutrients such as dietary fiber (3.3 mg or 9% of RDA), minerals, antioxidants, and vitamins.


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Flowers
Checking for Ripeness in Tamarillo
Tamarillo Muffins recipe
How to Open and Cut
Safety profile
The ORAC value
Tamarillos reduces risk of kidney stones
Nutritional content
Nutritional benefits
Tamarillos in preventing cancer
Tamarillo fruits
Very good source of electrolyte
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