Skin Repair

Vitamin C in strawberries enables the body to grow and repair its tissues as it is involved in making collagen, an important protein needed by the skin and other parts of the body and helps heal wounds more quickly. Being water soluble, this vitamin cannot be stored in the body and has to be provided from food sources. A cup of strawberry provides 100% of Recommended Daily Allowance (RDA) of vitamin C that plays a vital role in repairing skin damage.