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Rosemary leaves

Benefits of Rosemary

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Rosemary leaves

Fresh rosemary leaves are a good source of antioxidant vitamin; vitamin-C containing about 22 mg per 100 g, about 37% of RDA. The vitamin is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and help scavenge harmful, pro-inflammatory free radicals from the body.


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Rosemary herb parts
Properties
Soil Planting and Care
Extremely useful herb
Neurological protection
Improves Memory and Concentration
Miscellaneous uses
Antibacterial
Safety profile
Cooking with Rosemary
Immune Booster
Flavorful Skewers or Grilling Pins
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