Nutritional Profile
Benefits of Pumpkins
Nutritional Profile
Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health supportive phytosterols, including beta sitosterol, sitostanol, and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.
Heart and Liver Health
andGET PUMPKIN PRETTY
Consumption Tips
Aids Proper Functioning of Kidneyand Urinary System
USE THOSE GUTS
MAKE A PUMPKIN PLANTER
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Reducing Beta Cryptoxanthin
Mineral Support
Low Calorie While Helping Fill You Up
andHeals Viral Hepatitis Aand Reactivates Liver Function
Method
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