Nutritional Profile
Benefits of Pumpkins

Nutritional Profile
Pumpkin seeds contain a wide variety of antioxidant phytonutrients, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid; and the lignans pinoresinol, medioresinol, and lariciresinol. Pumpkins seeds also contain health supportive phytosterols, including beta sitosterol, sitostanol, and avenasterol. Pumpkin seeds are a very good source of phosphorus, magnesium, manganese, and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein.
Diuretics
NUTRITIONAL INFORMATION
Source of Healthy Fats
Antimicrobial Benefits
Boosts Immunity
Consumption Tips
MAKE A PUMPKIN PLANTER
Excellent Cooling Agent
Anti Inflammatory Benefits
Atherosclerosis
Effective in Healing Burns Bitesand Inflammation
andGET PUMPKIN PRETTY More ...
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