benefits of plum

Carcinoid tumorselevate the levels of serotonin in the blood. Plums contain substantial amounts of serotonin. Consumption of plums before the diagnostic test for carcinoid tumors may result in a false positive result.

Plums are a small stone fruit related to nectarines and peaches. They tend to have a sweet and tart taste, and you can eat them as is or use them in a variety of recipes, including plum wine, pickled plums and plum jam. Plums are low in calories and offer several beneficial nutrients, so adding them to your diet can be beneficial.

Plums are low in calories, which can be beneficial if youre dieting. Each small plum, about 2 1/8 inches in diameter, contains only 30 calories, or just 1.5 percent of the daily recommended intake of 2,000. You can burn off the calories in plums relatively easily; a four minute swim would be sufficient to burn 30 calories.

Plums are very low in fat, with less than 0.2 grams in each small fruit. Additionally, plums contain virtually no saturated fat, the dangerous fat that may increase your risk of heart disease by raising your cholesterol levels.

Plums have a low glycemic index, or GI, rating of 24. Having a low GI rating means that eating a plum doesnt cause radical changes in your blood sugar levels. Research from the June 2011 issue of the Journal of Nutrition found that low glycemic foods encourage improved weight loss on a reduced calorie diet.

Prunes and plums are the most effective fruit inpreventing and reversing bone lossdue to rich sources of phenoic and flavonoid compounds. Each berry is about the size of medium sized tomato, measuring about 5 6 cm in diameter and weigh about 50 70 g. It has central depression at the stem side. Internally, the pulp is juicy and varies widely from creamy yellow, crimson, light blue or light green in color depending upon the cultivar type.

Beta carotene also protects and fixes the damage of free radicals on our cells meaning it can help reverse the signs of aging. Vitamin K works in conjunction with beta carotene to fight the signs of aging byhelping reduce bone lossandimproving circulation.