benefits of plum

It also helps to replace damaged tissue and helps to heal the wounds at faster pace. It improves skin elasticity and creates scar tissue and ligaments for quick recovery. he berries are moderate sources in B complex groups of vitamins such as niacin, vitamin B 6 and pantothenic acid. These vitamins are acting as cofactors help the body metabolize carbohydrates, proteins and fats.

Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin. They also provide about 5% RDA levels of vitamin K. Vitamin K is essential for many clotting factors function in the blood as well as in bone metabolism and help reduce Alzheimers disease in the elderly.

Plum can help to maintain the hair follicles, connective tissue or collagen of the scalp and protects the cells both in the follicles and in the blood vessels of the scalp,promoting hair growth. This fruit is also useful in promoting flavanoid poly penolic antioxidants like lutein, cryptoxantin and zea xanthin in significant amounts. It even contains moderate amounts of niacin,

Free radicals often make our hair weak, brittle and thin. These conditions often hinder proper hair growth. Vitamin E in plum strengthens the cell membranes and prevents free radicals from attacking the follicles of the scalp. Thus people who eat plum and prunes regularly have healthy, strong and thick hair.

Vitamin C in plum can also help you to get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhabits the hair growth if not treated in time. Plum can help to fight the bacteria on the scalp and soothes the skin to ward off the dandruff. This will get rid of the follicles debris and encourage new hair growth.

Plum can also help to reverse Adrenal gland fatigue. This is very crucial for stopping hair loss and encourages more hair growth since adrenal glands are very important for maintaining proper hormonal imbalance.

The high iron content in this fruit improves blood circulation and repairs capillaries to promote stronger and thicker hair. Plums contain oxalic acid, a naturally occurring substance found in some fruits and vegetables, which may crystallize as oxalate stones in the urinary tract in some people.

Plum can also help to treat a damaged hair and aids in the treatment of a variety of hair disorder which can damage the follicles and prevent proper hair growth. It also helps to combat alopecia, male baldness in men.

Plum is a highly pigmented fruit that not just combats hair loss problem but also retains the natural colour of the hair. It also prevents premature greying. It has sweet and tart taste pulp with pleasant aroma. Some common cultivars of plums are: cherry plum, damson, blackthorn plum.

Plums contain oxalic acid, a naturally occurring substance which can crystallise as oxalate stones in urinary tract if eaten in high amounts. Therefore, people who have oxalate stones in urinary tract should avoid eating plums.