benefits of plum

Plums also contain different vitamin B complex compounds like niacin, vitamin B6 and phenolic acid compounds that break the carbohydrates, proteins and fats molecules and metabolize them. Certain health benefiting compounds present in the plum fruits, such as dietary fiber, sorbitol, and isatin are known to help regulate the functioning of the digestive system and thereby relieve constipation conditions.

Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. So this maintains good blood pressure by which heart rate stays constant. Thenutritional benefits of plums are also helpful inbonemetabolism and protects you from bone diseases caused due to aging.

The nutrition facts of plums also includes large amount of antioxidant content like vitamin C which protects the body from infectious elements. Plums also possess anti inflammatory properties and other benefits for your body as well.

Some studies have connected plum to cancer prevention especially of breast, gastrointestinal and respiratory tract cancers. Anthocyanins, reddish blue pigment in this fruit protects against cancer by mopping free radicals. Vitamin A found in plums is also known to protect from oral and cavity cancer. Plums are particularly good in preventing breast cancer.

The antioxidants power of plum and their phytonutrients cease the development of breast cancer cells without killing healthy cells. Total antioxidant strength of plums measured in terms of ORAC (Oxygen radical absorbance capacity) is 6259

Plum also helps in maintaining the heart health. It contains antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessel which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol. It contains potassium which is an important component of cell and body fluids that help in controlling heart rate and blood pressure. It also prevents platelet clotting which may result in disease like Arthrosclerosis, high blood pressure, stroke and coronary heart disease.

Plum can also help to protect against macular degeneration. Eating 3 servings of this fruit daily can lower the risk of developing age related macular degeneration. Try adding diced plums to your morning cereals or salads.

Plum and prunes have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.

It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improves liver and gastrointestinal function.

Plums rank quite low in glychemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate insulin spike between the meals. So it is recommended that diabetic patients should incorporate plums in their diet as it will not worsen the situation and will keep them healthy.