Possible health benefits of consuming papaya

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestylerelated health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk ofobesityand overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.Agerelated macular degeneration:The antioxidant zeaxanthin, found in papaya, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage frommacular degeneration.