benefits of papayas

Papayas nutrition facts are beneficial against acne, pimples and otherskininfections. It opens your pores of the skin. Papayas are mostly used in face packs.Fresh papayas possess dead cell dissolving ability that gives you a perfectly glowing skin.It is protective against skin infections and wounds too. Isnt it great! This nutritional benefit of papaya is used by all beauty product companies.

Since the fruit is a good source of Vitamin A and Papain which is a kind of protein, it helps in removing dead skin cells, along with breaking down the inactive proteins. The peel (skin) of the papaya can not only be used on the face, but it should also be used for whitening the skin on your legs. Using papaya on your face regularly will reduce the signs of ageing. If you have rough and dry skin, mash a papaya with honey and apply this mixture for hydration of the skin.

Papayas contain white milk like latex substance, which can cause irritation to skin and provoke allergic reaction in some sensitized persons.Ripe papaya fruit can be safely used by pregnantwomen. Unripe, green papaya should be avoided in them since it contains a lot ofpapain, a proteolytic enzyme that used commercially to tenderize meat. In addition to unripepapaya; its seeds, latex, and leaves also containcarpaine, an alkaloid which could be dangerous when eaten in high doses. Unripe papaya, however, can be eaten safely as a cooked vegetable.

It is also an excellent source ofVitaminA(provides 1094 IU/100 g) and flavonoids like?carotene, lutein, zeaxanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for visual sight. These compounds are known to have antioxidant properties; help act as protective scavengers against oxygenderived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Consumption of natural fruits rich in carotenes has known to protect the body from lung and oral cavity cancers.

Papayas were first referenced in 1526 by the Spanish chronicler Oviedo, after discovering this fruit on the Caribbean coasts of Panama and Colombia. Christopher Columbus is said to have called papayas the fruit of the angels.

The enzyme papain present in the papaya gives relief from gastric problems and indigestion. The compound carpain is also used in the diagnosis of many aliments. Papaya is a wholesome fruit, another of my favorite. It is a rich source of antioxidant nutrients such as betacarotene (which is what gives it the orange color; green papaya does not contain this carotene), vitamin A and C and flavonoids, B vitamins, folate and pantothenic acid.

The high amounts of fiber present in the fruit helps to minimize constipation. The carbohydrate content in papaya is mainly of invert sugar which is a form of predigested food. The ripe papaya is endowed with an abundance of energyboosting natural sugars.

Research has shown that papaya is very effective in preventing stroke and high blood pressure. papaya is a proteolytic enzyme called papain which is an excellent aid to digestion. This enzyme is so powerful that it is said to digest an amazing 200 times its own weight in protein. It assists our bodys own enzymes in assimilating the maximum nutritional value from the food we eat.

Papaya juice taken on a daily basis helps in reducing respiratory organ inflammation. The papaya has remarkable medicinal virtues recognized from ancient times. It is not a commonly allergenic food. Being one of the most easily digested fruits, it is an excellent wholesome food for young to old, a rejuvenating choice.

Just in case youve tonsils in your throat, its advised to drink the juice of raw papaya mixed with honey. This fruit not only helps to clean out the digestive system, it is also rich in antioxidants that prevent oxidation of cholesterol buildup in the arteries.