benefits of papayas

Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like agerelated macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have antiinflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didnt.

It is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods. Read about moretips that can help ease menstrual pain.

All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like betacarotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer. Here aresome food habits that can help prevent cancer.

After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats. Read more aboutfoods that you should avoid if you have stress.

It is great for the skin and can be used as aface packto get its benefits. It helps to get rid ofacne and skin infectionsas it helps to open clogged pores. The fermented flesh of papaya also called as papain helps to dissolve the dead cells, givingfresh and glowing skinas a result. It is goodto cure the skin infections and woundsthat dont heal quickly.

The antioxidants in papaya help in controllingpremature ageing. This quality of the papaya helps you to get a younger look. The application of finely grounded paste of raw papaya on the face for 25 minutes helps reduce those unwanted pimples and other embarrassing blemishes on the face.

The seeds of papaya too possess medicinal properties. They are very good intreating intestinal worms in the body. Regular consumption or application of papaya also provides shine to the skin, which comes from within and is long lasting.