benefits of papayas

The juice obtained from the papaya leaves helps in thedengue fever treatment. The extract obtained from the papaya leaf increases the platelet count also known as thrombocytes in patients with dengue fever. Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestylerelated health conditions. Many studies have suggested that increasing consumption of plant foods like papayas decreases the risk ofobesityand overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.Agerelated macular degeneration:The antioxidant zeaxanthin, found in papaya, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly ward off damage frommacular degeneration.

The risks for developingasthmaare lower in people who consume a high amount of certain nutrients. One of these nutrients isbetacarotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.

Consumption of the powerful antioxidant betacarotene (found in papayas) has been shown to have an inverse association with the development ofcolon cancerin the Japanese population. Papaya also provides protection against heart diseases. As it is rich in nutrients too, it helps in preventing the oxidation of cholesterol, which helps preventing the cause of heart attacks or strokes.

Low intakes of vitamin K have been associated with a higher risk forbone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improvescalciumabsorption and may reduce urinary excretion of calcium.

The fiber, potassium and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

The choline is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronicinflammation.

When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for its beneficial effects.Ointments containing the papain enzyme have also been used to treat decubitus ulcers or bedsores.

Look for fresh papayas with reddish orange skin that are soft to the touch. One of the best ways to enjoy a papaya is as is. Just cut like a melon, scoop out the seeds and enjoy. The seeds of the papaya are actually edible, but have a bitter, peppery taste.Make a tropical fruit salad with fresh papaya, pineapple and mango.Muddle papaya into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor.

If you have a latex allergy, you may also be allergic to papaya because papayas have chitanases, often causing the crossreaction between latex and the foods that contain them. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to consume a diet with variety than to concentrate on individual foods as the key to good health.