benefits of papayas

Papayas contain substances called chitinases that are associated with the latexfruit allergy syndrome. There is strong evidence of the crossreaction between latex and these foods. Papayas are spherical or pearshaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinouslike substance.

Papaya is an excellent source of vitamin A (in the form of carotenoids) and vitamin C. It is a very good source of folate. In addition, it is a good source of dietary fiber, magnesium, potassium, copper, and vitamin K.

The nutrients highlighted in our ratings chart, an indepth nutritional profile forPapayais also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Papaya acts as an antidote for hypertension. This is one of the most popular health benefits of papaya. The rich amount of potassium in papaya helps keeping the blood pressure in check along with improving the mental alertness.

Papaya also helps in boosting the immunity system of our body. The presence of Betacarotene in papaya is required for the proper functioning and boosting of the immune system. Papaya also prevents the body from recurrent ear infections, cold and flu.

Papaya and its seeds possess antiamoebic and antiparasitic characters which controls the bowel movements. It cures diseases like indigestion, constipation, acid reflux,heartburn, irritable bowel syndrome, stomach ulcers and gastric problems also.

Papayas are very low in calories with lot of vitamin contents, essential nutrients, minerals that is helpful in giving your body a perfect healthy diet.Papayas contains Vitamin C, E & A, folate, it also gives only 39 calories per a 100 gram. Presence of antioxidants burns your calorie down and extra fat deposits. So you can have a healthy breakfast with papaya. Papayas nutrition benefits are amazing, you can eat it as in salads, juice. The cocktails of papaya have lot of health benefits.

Papayas cure many diseases, infections and maintain good health. Papaya seeds also show different health benefits. The seeds also kill ring worms inside your stomach. Papaya leaves cure fever, dengue, skin diseases and several other diseases. So it is one of the best fruit with lot of health benefits.

An active enzyme fibrin is found in papaya which is also available inanimalandhuman body. It helps in digestion and also preventsbloodclots. It acts as healing reagent for external and internal wounds as well.It also prevents unnecessary blood clotting inside body.

The usage of blended papaya leaves in Luke warm water increases appetite in your body.The nutritional benefits of papaya are more useful for women, as papaya leaves also works as a cure for menstrual pain. You can take papaya leaf, tamarind and salt along with water that is helpful in frequent pain in women menstruation cycle.