benefits of papayas

The papaya seeds are considered to have anthelmintic properties, which expel the intestinal worms. A glass of papaya juice for 7 days is administered to get rid of worms. They are also helpful in treating dandruff.

Papaya is rich in beneficial antioxidants like betacarotene and lycopene. These free radical quenchers work to prevent the oxidization of cholesterol in your cardiovascular system, believed to contribute to heart disease and other circulatory disorders.

Other antioxidant carotenoids already mentioned, papaya juice contains two other antioxidants especially valuable for protecting your eyes. Lutein and zeaxanthin are phytonutrients that your body concentrates in the macula region of your eyes. Here they protect your eyes against both UV and damaging highintensity blue light.

Papaya, also known as pawpaw or papaw in some countries, is a treelike plant that is well known for its uses in traditional medicine. It boasts several phytochemicals and nutrients that becomes its key secret in becoming an effective alternative medicine for various types of sicknesses or defects. These nutrients include Vitamin C, E, and K, folate, carotenoids, iron, phosphorus, calcium, potassium, and zinc among many others.

The high vitamin C content in particular in papaya juice can help enhance collagen production for maintaining your skins firmness. Collagen is an important connective protein that keeps skin looking and feeling firm and youthful. When its damaged too often, or not enough is being produced, fine lines and eventually wrinkles can result.

If you are leaving the skin on to juice your papaya, its best to gently scrub it with a scrubbing brush splashed with apple cider vinegar. This helps to remove any sprays and cleans the fruit.Next, simply cut your papaya into strips, just wide enough to fit through your juicers feed. You dont need to worry about the seeds as they contain no juice. Turn it on and feed the papaya strips through slowly.Papaya is quite a moist fruit, so for the most juicea good masticating juicer like thisis much better value in the long run.

The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation. Papayas seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe.

Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized. The antiinflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.

Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

If you are a smoker, or are frequently exposed to secondhand smoke, consume papaya juice regularly for its high vitamin A content. This may save your life as it will highly reduce your lung inflammation. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.