How to incorporate more papaya into your diet

Look for fresh papayas with reddish orange skin that are soft to the touch. One of the best ways to enjoy a papaya is as is. Just cut like a melon, scoop out the seeds and enjoy. The seeds of the papaya are actually edible, but have a bitter, peppery taste.Make a tropical fruit salad with fresh papaya, pineapple and mango.Muddle papaya into your glass of lemonade, iced tea or water for a burst of fresh fruity flavor.